Aligned & Ascending™

Live Aligned. Ascend Whole.

Our Clients

At Aligned & Ascending™, we walk with adults in midlife who are navigating thresholds. These may be moments of transition, grief, burnout, or awakening where the old ways of pushing through no longer feel sustainable. Our clients are professionals, seekers, and purpose-driven adults who long for more than quick fixes. They are ready for grounded, soul-centered healing that brings mind, body, and spirit back into conversation.

The Opportunity

Beneath the surface of busyness and responsibility often lies a sense of disconnection from one’s truth. Many arrive carrying unprocessed grief in the body, looping self-criticism in the mind, or longing for deeper meaning in the spirit. What they seek is not another form of performance, but a way to realign with clarity, presence, and wholeness. At Aligned & Ascending™, our signature method, Tri-Field Integration™, was created to guide this return. We embody a conscious living practice that helps men and women reclaim meaning, connection, and inner coherence so they can live aligned and whole.

Live Aligned. Ascend Whole.
Living aligned means making choices and moving through each day in a way that feels true to who you are. Ascending whole is about growing without leaving parts of yourself behind. Transforming past challenges into strength and carrying forward a clearer, more grounded sense of self.

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Our Practice

Vision
We help purpose-driven adults in midlife realign mind, body, and spirit so they can live aligned and ascend whole.

Mission
Through Tri-Field Integration™, we guide adults through life’s thresholds with grounded, trauma-informed practices that restore meaning, connection, and inner coherence.

Our Approach
At Aligned & Ascending™, we offer a grounded journey home to yourself especially for those navigating midlife thresholds, grief, reinvention, or spiritual emergence. Our signature method, Tri-Field Integration™, brings together three fields of healing: Mind, where evidence-based practices like CBT, IFS, and SFBT help you reframe limiting narratives and reconnect with an empowered sense of self; Body, where breathwork, somatic awareness, and Reiki guide you to release what the mind cannot and regulate the nervous system with safety and presence; and Spirit, where visualization, contemplative practices, and inner dialogue open pathways to meaning, intuition, and resonance.

Each session weaves these three layers into one experience by anchoring thoughts, dropping into the body, and listening for deeper energetic patterns. This creates a full-spectrum process of sustainable transformation. Healing is not linear; it is layered, relational, and rhythmic, just like life.

Our Approach

About – Aligned & Ascending™

Why Aligned & Ascending™ Exists

Midlife isn’t a crisis. It’s a threshold. At Aligned & Ascending™, we guide adults through the crossroads of transition, grief, burnout, and awakening. Our vision is to help you move beyond survival into a life of clarity, embodiment, and purpose.

The Method

At the heart of this work is Tri-Field Integration™, a 10-session guided journey that bridges three essential fields of growth and transformation:

Mind – exploring belief, identity, and meaning-making
Body – reconnecting to breath, regulation, and somatic wisdom
Spirit – honoring intuition, values, and resonance

This integrative process is designed to help you return to wholeness at your own pace, supported by practices that are trauma-informed, compassionate, and deeply human.

The Philosophy

Integration is not linear. It is layered, relational, and rhythmic. Just like life. Your story is not your prison. It is your portal.

Stay Connected – Your Inner Compass Awaits

Realignment begins with small steps: a reflection, a breath, a new way of seeing. When you subscribe, you’ll receive:

The Inner Compass – a free eBook to guide you through midlife transitions
Reflections & Practices – simple ways to pause, breathe, and realign
Invitations & Resources – updates on new programs, workshops, and events

[ Subscribe & Download Your Free Guide → ]

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An Invitation

Whether you’re standing at the edge of loss, reinvention, or awakening, you don’t have to walk alone.

Aligned & Ascending™ exists to help you reconnect with your inner compass, so you can step forward in clarity, sovereignty, and wholeness.

[Discover Tri-Field Integration™ →]

About

Meet Samuel

I’m Samuel Washington, Licensed Mental Health Counselor, Breathwork Facilitator, and Reiki Master Practitioner.

My work blends decades of professional experience with a holistic approach to integration. I’ve seen how identity shifts in midlife can shake the ground beneath us and I’ve also seen how these thresholds hold the power to awaken us

I created Aligned & Ascending™ to offer a path that is both grounded and soulful. A space where psychology, breathwork, and energy practices come together as companions in your journey of integration.

Tri-Field Integration™ – The Signature Journey

A Pathway of Realignment and Wholeness

Midlife is not the end of your story. It is the beginning of a new chapter. One that calls you back to clarity, embodiment, and purpose.

Tri-Field Integration™ is a guided 10-session journey designed to bring the mind, body, and spirit into conversation. When these three fields work together, transformation becomes natural, sustainable, and deeply human.

The Three Fields of Integration

Mind
Explore the stories and patterns that shape your identity. Using approaches like CBT, IFS, and narrative reframing, you’ll begin to shift limiting beliefs and open space for clarity and empowerment.

Body
The body holds what the mind forgets. Through breathwork, somatic awareness, and nervous system regulation, you’ll learn to release held patterns and reconnect with your innate vitality.

Spirit
Beyond thought and sensation lies resonance. The quiet wisdom that orients us to meaning. Through energy practices, ritual, and reflection, you’ll rediscover connection to your deeper self and to life’s unfolding.

How It Works

10-session guided journey blending therapy, breathwork, and energy practices
Sessions typically run 75–90 minutes, offered virtually or in person
Includes reflection practices, journaling prompts, and integration between sessions
Trauma-informed, compassionate, and customized to your pace

Who It’s For

Tri-Field Integration™ is for midlife professionals, seekers, and those in transition who are:

Navigating identity shifts or loss of purpose
Moving through grief, burnout, or awakening
Ready to realign with clarity, embodiment, and wholeness

Your Journey in Depth

Each session builds on the one before it, creating a rhythm of release, reconnection, and realignment.

📖 The full session-by-session guide is available as a downloadable PDF for those considering the program. [Request the Full Guide →]

Entry Points

Not ready for the full journey? You can begin where you are:

Free Resource: The Inner Compass eBook
Single Session: Breathwork, Reiki, or therapeutic integration
Mini-Program: A 3-session reset for clarity and grounding

Begin Your Journey

Integration is not about fixing what is broken. It’s about remembering what is whole. When you’re ready, Tri-Field Integration™ offers a path forward. One breath, one step, one session at a time.

Services – How We Can Work Together

Begin Where You Are - Aligned & Ascending™ offers multiple ways to enter this work whether you’re curious, seeking clarity, or ready for a full realignment.

Single Session -

Breathwork, Reiki, or Therapeutic Integration. A focused experience.

Choose from:

Breathwork – a guided session to release tension, restore vitality, and reconnect with the body.
Reiki – gentle energy alignment to calm the nervous system and restore balance.
Therapeutic Integration – a session to explore identity shifts, transitions, or challenges in a supportive space.

Perfect for those curious about this work or seeking support in a specific moment.

Mini Program –
3-Session Reset.

Clarity and grounding in a season of transition.

This 3-session series blends therapy, breathwork, and Reiki to help you:

Reset your nervous system
Release old patterns
Create space for new clarity

An ideal starting point if you want more depth than a single session, without committing to the full journey.

The Full Journey –

Tri-Field Integration™ Series

A complete 10-session guided process of integration.

Tri-Field Integration™ brings the mind, body, and spirit into conversation through a layered process of reflection, embodiment, and energy alignment.

This is for those ready to move beyond survival into wholeness, clarity, and purpose.

📖 Full session-by-session breakdown available as a downloadable PDF.

[Discover Tri-Field Integration™ →]

The Inner Compass Integration Series -

6-Session Group Experience,

Breathwork, Reiki, Integration

A 6-session group journey of breath, Reiki, and reflection to realign with your true north in midlife and beyond. You’ll move through themes of success, transition, embodiment, shadow, boundaries, and integration. An opportunity for both release and renewal.

Resources

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Testimonials

My experience with Samuel, Reiki, and somatic breathing sessions was nothing short of remarkable. Through his guidance I discovered a new level of self-discovery and peace.